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A rendition on one of my absolute favorites, Vegan Kitchen Sink Salad, which was originally inspired by the Abundant Harvest Salad I gorged on at Dandelion Communitea┬áCafe in Orlando, Florida. Make this huge salad at the beginning of the week and enjoy for quick lunches and last-minute dinners all week long. Not only is it vegan and chock full of vegetables and fiber, it is a great allergen-free dish. I usually make it with quinoa, but this time I experimented with millet, a gluten-free grain-like seed that is more commonly known as bird feed. Literally. We’re eating bird food. Feel skinny yet?

1 1/2 cups millet, prepared according to package’s directions, cooled
3 carrots, peeled and thinly sliced on a bias
3 celery stalks, thinly sliced in a bias
1 small head broccoli, cut into small florets
1 15-oz can chickpeas, drained and rinsed
1 1/2 cups frozen corn kernels, thawed
3 oz sprig mix, or other salad green
1 pint grape or cherry tomatoes, halved
Lemon tahini dressing, for drizzling (though I made a bigger batch, 1/2 cup tahini and 1/2 cup water, to accommodate this bigger recipe)
Pumpkin seeds and sunflower seeds, to garnish, toasted or raw

1. Combine cooked millet with carrots, celery, broccoli, chick peas, corn kernels, spring mix, and tomatoes.
2. Drizzle with tahini dressing and garnish with seeds. (Leave the salad undressed and drizzle just before serving.)

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1 head cauliflower, cut into florets
1 1/2 Tbsp olive oil, divided
1 Tbsp curry powder
Kosher salt and freshly ground black pepper
1 small onion, finely diced
2 stalks celery, finely diced
2 carrots, finely diced
3 cloves garlic, minced
2 1/4 cups vegetable broth (or water)
1 cup lentils
1 small bunch parsley (or cilantro), roughly chopped
1 pomegranate, seeded
Lemon juice, for garnish
Extra-virgin olive oil, for garnish

1. Preheat oven to 425 F.
2. Toss cauliflower florets with 1/2 Tbsp olive oil, curry powder, salt, and black pepper. Spread out on a sheet pan and roast for about 15 minutes, or until golden brown and slightly crispy.
3. Heat 1 Tbsp olive oil in a pot over medium high heat. Saute the onions, celery, carrots, and garlic until tender, about 5 minutes.
4. Add broth (or water) and lentils to the pot. Bring to a rapid simmer and then reduce to a low simmer and cook for about 20 minutes, or until the lentils are tender. Stir in the parsley (or cilantro).
5. To plate, place lentils on plate or in bowl. Top with curried cauliflower, drizzle with lemon juice and extra-virgin olive oil, and garnish with pomegranate seeds.

Hopefully this recipe tests well the second time around, because it was ridiculously delicious, filling, and terribly healthy.

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2 tsp olive oil
2 carrots, finely chopped
2 stalks celery, finely chopped
1 medium leek, finely chopped (or 1 small onion)
3 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 slices white bread
1 egg, beaten
1 tsp fresh thyme, finely chopped
1 tsp fresh oregano, finely chopped
3 Tbsp Parmesan, grated
1 pound ground meat (lean turkey or beef)
1/2 cup ketchup

1. Preheat oven to 400 F.
2. Heat oil over medium heat in a pan and add the carrots, celery, leek, and garlic. Season with salt and pepper and cook until soft, about 5-7 minutes. Cool and add to a medium bowl.
3. Soak the bread in warm water until the bread is very soft. Gently squeeze, leaving a good amount of water in the bread. Place in the bowl.
4. Add the egg, thyme, oregano and Parmesan to the bowl and stir.
5. Add the meat to the bowl and gently mix with your hands until just combined (do not overmix).
6. Form into a loaf on a sheet pan, or place into a loaf pan.
7. Spread ketchup over the top of the meatloaf and cover pan with foil.
8. Bake for 30 minutes, then remove the foil and bake for another 15-20 minutes.

Serve with sauteed hearty greens and mashed cauliflower.

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Note: this recipe was adapted from a recipe my parents made. Theirs, as they claim, was perfectly moist; mine was a bit dried out. I forgot to add tomato sauce and Worcestershire sauce, for which I was reprimanded by my mother. I estimate you will need 1/2 cup tomato sauce and 1 tsp Worcestershire sauce. Will try it again soon!

My S.S. is traveling for some very important business across the country, and I wanted him to have a piece of home to fuel him throughout the mornings.

The challenge?
1. Make it healthy
2. Use only the ingredients available in my pantry.
3. Finally use up the blueberries that I forgot about.

Blueberry carrot muffins filled these requirements. I used this recipe and made a few changes. Here we go:

3/4 cup all-purpose flour
1/2 cup whole wheat flour
2 tablespoons ground flax seeds
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch salt
2 large eggs
1/3 cup canola oil
1/2 cup agave
1 tablespoon pure vanilla extract
4 medium carrots, grated (about 2 cups)
1 pint blueberries

1. Preheat the oven to 350 degrees F. Grease the bottom of muffin tins with canola oil.
2. In a large bowl, whisk together both flours, ground flax seeds, cinnamon, baking powder, baking soda, and salt.
3. In a small bowl, whisk together eggs, oil, agave and vanilla.
4. Stir the wet ingredients into the dry ingredients until just combined. Do not overmix–a few lumps are fine.
5. Fold in the carrots and blueberries until just incorporated.
6. Divide among a 12-cup muffin tin (for some reason I only have a 6-cup tin, which worked beautifully).
7. Bake for 25 minutes, rotating halfway through, until a cake tester or toothpick comes out clean.

So basically, if he has a good trip, it’ll mostly be because of me ­čśë