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I am most certainly not taking any credit for this laughingly simple technique that impresses both in flavor, texture, and looks. My version coats a whole head of cauliflower in canola oil, and seasons it with smoked salt and freshly ground black pepper. Roast until crispy and dark brown on the outside, and tender inside. Serve a wedge over a smooth squash puree* (in this instance, kabocha) and garnish with a bright, fresh gremolata.

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*I went all indulgent with butter and cream, but feel free to omit for a vegan version.

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Another dish that’s “just an idea” and follows no particular recipe. I should really work on that. But I promise: just throw this stuff together in any ratio you prefer and it will come out just as lovely as you are.

Tuscan kale, rough chop
Lemon juice
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
Pomegranate seeds
Almonds, toasted, chopped
Cauliflower, pickled

Massage the kale with lemon juice, oil, salt, and black pepper. Garnish with pomegranate, almonds, and cauliflower (I made my own, but feel free to purchase, or pick through jarred giardiniera). Great as a starter or side dish, but also enjoyed in copious amounts to qualify as an entree.

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The restaurant I used to work for created a Tunisian-inspired savory oatmeal. I completely fell in love, and have been making my own version ever since (first blogged here). This one is a perfect springtime recipe that takes advantage of asparagus and sweet green peas, and pairs them with a spicy harissa oil.

1 1/2 c steel-cut oats (use certified gluten-free oats if gluten is an issue)
Kosher salt and freshly ground black pepper
1 c fresh or frozen green peas
2 Tbsp harissa paste
2 Tbsp extra-virgin olive oil
6 stalks medium asparagus, trimmed and thinly sliced on a bias
5 scallions, thinly sliced on a bias
4 Tbsp pine nuts, toasted
Lemon juice, for garnish
Pecorino or Parmesan cheese, for garnish (optional–omit for a vegan and dairy-free recipe)

1. Prepare oats according to package directions; season with salt and pepper.
2. If using fresh peas, blanch for 2 minutes and place under cold running water to cool. If using frozen, thaw.
3. Combine harissa and oil and set aside.
4. Spoon oatmeal into bowls and top each with asparagus, peas, scallions, pine nuts, lemon juice, harissa oil, and cheese (optional).

Serves 4.

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High in fiber, low in fat, and completely adaptable to your taste, this soup is great for all seasons. Serve as an entree for a healthy, satisfying meal that comes together quickly for an easy weeknight meal.

1 Tbsp canola oil
1 medium onion, medium dice
3 medium carrots, medium dice
3 stalks celery, medium dice
Kosher salt and freshly ground black pepper
4 cloves garlic, minced
1 jalapeno, minced
2 Tbsp tomato paste
2 Tbsp cumin
1 Tbsp smoked paprika
1/2 cup white wine
1 28-oz can peeled whole tomatoes, crushed by hand
2 cups chicken broth (or vegetable broth to make it vegan)
3 15-oz cans black beans, drained
1 bay leaf
10 sprigs fresh thyme
Fresh cilantro (or parsley), rough chop, for garnish
Avocado, diced, for garnish
Lime juice, for garnish
Greek yogurt, for garnish (omit to make it vegan and dairy-free)

1. In a large pot, heat oil over medium-high heat. Add onion, carrots, and celery to the pot, season with salt and pepper, and saute until tender, about 5-7 minutes.
2. Add garlic and jalapeno and cook for another minute.
3. Stir in tomato paste, cumin, and smoked paprika and cook for another 2-3 minutes.
4. Deglaze the pan with wine, scraping the bottom of the pot to loosen any stuck-on bits; reduce by half.
5. Add tomatoes, chicken broth, 1 cup water, beans, bay leaf, and thyme; bring to a boil, reduce to simmer and cook for 30 minutes, stirring occasionally.
6. Remove bay leaf and thyme and roughly puree with an immersion blender or regular blender (it should still be very chunky; alternately, you could eliminate this step completely and leave it as is).
7. Adjust seasoning and serve with cilantro (or parsley), avocado, lime juice, and yogurt (all optional).

Initially posted without a photo on account of a stolen phone, photo below was retrieved from the magical cloud!
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While traditionally pesto is made with basil, this recipe switches it up with vibrant, peppery arugula that goes perfectly over whole wheat pasta. I made arugula pesto in the past, but neglected to understand the value of recording the recipe. Here is my official first attempt at a delicious and deceptively healthy pesto.

5 cups packed arugula
3/4 cup pecorino, broken up into chunks
3/4 cup pine nuts, toasted
1 clove garlic
4 T extra-virgin olive oil
Juice 1 lemon
Kosher salt and freshly ground black pepper

1. Combine all ingredients in a food processor and whirl until smooth (alternately, if you like pesto with a bit more texture, pulse until desired consistency is reached).

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Use as a dip for vegetables or crusty baguette, sauce for pasta (makes enough for 1 pound), garnish for soups, condiment for sandwiches, etc. (I served it with whole wheat pasta, garnished with grated pecorino and freshly ground black pepper.)

1 Tbsp plus 1 tsp canola oil
1 onion, medium dice
3 cloves garlic, minced
2 zucchini, grated
1 pound ground bison
11 corn tortillas
1 bottle enchilada sauce
1 15-oz can black beans, drained and rinsed
1/4 pound extra-sharp cheddar cheese, grated
1/4 pound monterey jack cheese, grated

1. Preheat oven to 350 F.
2. Heat 1 Tbsp oil in a large pan over medium-high heat. Sweat the onion in the oil until soft and translucent, about 5-7 minutes.
3. Add the garlic and zucchini and season with salt and pepper. Cook vegetables, stirring often, for another 10 minutes, or are soft and there is no moisture left in the pan.
4. In another pan, heat 1 tsp oil over medium-high heat. Add bison, season with salt and pepper, and cook just until there is no more pink, about 5 minutes. Break apart the meat with the back of a spoon into small pieces.
5. Place enough corn tortillas in a casserole dish to cover the bottom.
6. Drizzle with 1/3 of the enchilada sauce, and top with 1/3 of the cheese, 1/2 of the zucchini mixture, 1/2 of the bison, and 1/2 of the black beans.
7. Top with another layer of corn tortillas, and then repeat step 6.
8. Top with a final layer of corn tortillas, drizzle with the remaining enchilada sauce, and sprinkle with the remaining cheese.
9. Bake for 30 minutes, or until hot and bubbling. Rest for 10 minutes before portioning and serving.

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I topped it with a super simple salad of parsley, cilantro, lime juice, and kosher salt.

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