Archive

Tag Archives: gluten free

A rendition on one of my absolute favorites, Vegan Kitchen Sink Salad, which was originally inspired by the Abundant Harvest Salad I gorged on at Dandelion Communitea┬áCafe in Orlando, Florida. Make this huge salad at the beginning of the week and enjoy for quick lunches and last-minute dinners all week long. Not only is it vegan and chock full of vegetables and fiber, it is a great allergen-free dish. I usually make it with quinoa, but this time I experimented with millet, a gluten-free grain-like seed that is more commonly known as bird feed. Literally. We’re eating bird food. Feel skinny yet?

1 1/2 cups millet, prepared according to package’s directions, cooled
3 carrots, peeled and thinly sliced on a bias
3 celery stalks, thinly sliced in a bias
1 small head broccoli, cut into small florets
1 15-oz can chickpeas, drained and rinsed
1 1/2 cups frozen corn kernels, thawed
3 oz sprig mix, or other salad green
1 pint grape or cherry tomatoes, halved
Lemon tahini dressing, for drizzling (though I made a bigger batch, 1/2 cup tahini and 1/2 cup water, to accommodate this bigger recipe)
Pumpkin seeds and sunflower seeds, to garnish, toasted or raw

1. Combine cooked millet with carrots, celery, broccoli, chick peas, corn kernels, spring mix, and tomatoes.
2. Drizzle with tahini dressing and garnish with seeds. (Leave the salad undressed and drizzle just before serving.)

DSCN0801

This simple smoothie is ridiculously easy to prepare, and provides key nutrients to nourish your skin. Strawberries are full of vitamin C, and cucumbers contain silica, both helping to boost collagen production for youthful-looking skin.

1 cup strawberries
1 cup cucumber, sliced
1 cup coconut water

1. Combine all three ingredients and whirl in a blender until smooth.

photo 1 (5)

photo 2

I first time made this chili I served it to two meat-loving men, who both couldn’t believe that it was vegan. The first recipe attempt was spot-on, and I had to be sure it wasn’t a fluke. Attempt number two is very similar to number one, with some minor changes: changed the type of oil and reduced it from 3 to 2 Tbsp, increased beer from 9 to 12 oz (simply because it makes more sense, and I was making it at 11 a.m. on a Monday, which, even for me, is too early for a drink), corrected an error in the preparation method, increased cooking time. My S.S. preferred this attempt over the first.

2 Tbsp olive oil
1 onion, medium dice
1 red bell pepper, medium dice
1 green bell pepper, medium dice
4 large cloves garlic, minced
1 cup textured vegetable protein
2 Tbsp paprika
2 Tbsp chili powder
1 Tbsp cumin
1/2 tsp cayenne pepper
12 oz beer of your choice (use gluten-free beer to make the recipe gluten-free)
1 28-oz can peeled whole tomatoes, crushed by hand
1 15-oz can red kidney beans, drained and rinsed
1 15-oz can pinto beans, drained and rinsed
1 4-oz can fire-roasted green chiles
Kosher salt and freshly ground black pepper, to taste
Scallions, thinly sliced, for garnish (optional)

1. Heat oil in a large pot over medium-high heat. Add the onion, bell peppers, and garlic and season with salt and pepper. Saute until soft, about 10 minutes.
2. Meanwhile, soak the textured vegetable protein in hot water. Drain, and then add to the pot along with the paprika, chili powder, cumin, and cayenne pepper. Saute for 2 minutes.
3. Pour in the beer and reduce by half, scraping the bottom of the pot with a wooden spoon to loosen the bits.
4. Crush the tomatoes and add to the pot, along with the beans and green chiles.
5. Cover the ingredients with water (about 1 quart). Bring to a boil, then reduce to a simmer and cook for about 1 1/2 hours, stirring occasionally, until thick (chili will continue to thicken as it sits).
6. Season with salt and pepper and garnish with sliced scallions (optional).

DSCN0786

The result? Very tasty, not as spicy as last time. Increase cayenne pepper to 1 tsp, but otherwise this one is getting close to where I want it to be!

With these 40- and 50-degree days, I am getting ready for spring. This salad takes advantage of crisp, raw asparagus, both shaved with a vegetable peeler and thinly sliced for both texture and presentation. Served alongside stewed chicken to lighten the fare.

1 bunch asparagus (the thicker the stalks, the better)
1/4 cup pine nuts
1/4 cup pecorino, shaved (using a vegetable peeler)
2 Tbsp extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste

1. Using a vegetable peeler, peel and discard the rough, bottom inch or two of the asparagus stalks.
2. Peel half the asparagus stalks over a bowl. Do not peel the tips: leave them whole.
3. Thinly slice the other half of the asparagus on a bias, again, leaving the tips intact.
4. Add pine nuts (I left them raw out of sheer laziness, but feel free to toast), shaved pecorino, olive oil, salt, and black pepper. Gently toss to combine.

photo 1 (4)

4 slices bacon, cut into lardons
1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
1 3/4 pounds boneless skinless chicken thighs, trimmed of fat
1 onion, medium dice
5 cloves garlic, minced
6 oz white wine (I used Pinot Grigio, from a box. Don’t judge)
2 cups low-sodium chicken broth
1 28-oz can whole peeled tomatoes, crushed by hand
1 15-oz cannellini beans, drained and rinsed
15 sprigs thyme
2 bay leaves

1. In a large pot, over medium heat, saute the bacon lardons until crisp, about 10 minutes. Remove from pot and drain on paper towels.
2. Combine flour with salt and pepper and dredge the chicken thighs in the flour mixture.
3. Working in batches, add chicken thighs to bacon fat and cook 2-3 minutes each side. Remove from pot and drain on paper towels.
4. Add onion and garlic to the remaining bacon fat and saute until soft and translucent, about 6-7 minutes.
5. Pour in white wine and reduce by 2/3.
6. Add chicken broth, tomatoes, beans, thyme sprigs, and bay leaves.
7. Bring to a boil, reduce to a low simmer and stir in the reserved bacon lardons.
8. Nestle the chicken thighs into the pot and cook for 45 minutes, or until cooked through and tender.
9. Serve alone or over brown rice.

Notes: flour became very very dark (just shy of burnt, really, but thankfully the end result did not taste carcinogenic!), next time omit the flour step and simply season the chicken and sear on both sides. Flour is nice for thickening, but I think, given the length of cooking time, the stew will still thicken nicely. Also, no flour will make this dish gluten-free.

20140317-110503.jpg

I used this recipe from Whole Foods. Changes I made: subbing coconut oil for butter, going just shy of 1/2 cup for the sugar, omitting the walnuts, increasing chocolate chips to just under 1 cup (mixed in the batter and sprinkled on top). Overall, not bad for a brownie made with black beans. Slightly grainy in texture, and a little too cakey for my taste. Plus, they stuck to the bottom of the pan.

Next time, I will under-bake, and consider swapping mashed banana for the sugar. Perhaps will omit eggs and use a ground flaxseed slurry to make it vegan (with the coconut oil). Needs work.

DSCN0716

The ultimate healthy TV dinner. I served this with a raw broccoli and grape salad (recipe to follow).

DSCN0747

2 avocados, sliced
1 cup all-purpose flour (can use gluten-free all-purpose flour)
Kosher salt and freshly ground black pepper
3 eggs
1 1/2 cups panko breadcrumbs (substitute with gluten-free to make it, well, gluten-free)
1/4 cup mayonnaise
1/2 cup plain, non-fat yogurt (or Greek yogurt)
3 chipotles in adobo, roughly chopped, plus 2 tablespoons adobo sauce (feel free to scale down or up, depending on how spicy you like it; this makes it pretty spicy but not overpowering)

1. Preheat oven to 400 degrees F.
2. Set up a breading station: Combine flour with salt and pepper and place on a plate. Beat the eggs in a bowl and season with salt and pepper. Combine breadcrumbs with salt and pepper and place on another plate.
3. Dredge the avocado slices in flour, then shake off excess and dip in the egg mixture. Allow excess egg to drip off before dipping in the breadcrumbs.
4. Place breaded avocado slices on a baking sheet.
5. Bake in oven for 15-20 minutes, or until golden brown and crispy.
6. Make the aioli by combining mayonnaise, yogurt, chipotles, and adobo sauce. Season with salt, to taste.

Generously serves 2 hungry people.

DSCN0742

Notes: Very tasty, but next time try a shallow fry in oil, which will lend tremendous flavor to the breadcrumbs.