you butta believe it

There’s a lot of controversy surrounding butter. Here’s what I have to say about it: I love it, and it makes things taste good; it’s not particularly nutritious–in fact, excess intake can negatively impact heart health. So what’s a person to do?

Eat it. Enjoy it. Don’t go overboard. Only purchase really good butter, or make it yourself.

You can make butter from heavy cream by shaking it vigorously in an air-tight container, which is tedious but trains your bis, tris, delts and pecs (I guess). Otherwise, drag out your stand mixer or food processor to do the trick.

Click here to watch a thorough, easy-to-follow tutorial created by “Uncle Knick Knack”.

  1. If you make your own the little workout you get is counteracting the negative effects and if you drink a glass of wine your heart will be fine anyways, right?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: