curried cauliflower over lentils: part two

The first time I made Curried Cauliflower over Lentils, the whole was greater than the sum of its parts. Here, I’ve made only a few minor tweaks, but it was even better than attempt number one: brighter, bolder, cleaner–a bit more refined. The cauliflower is roasted with curry powder until it just caramelizes, creating a texture contrast to the bed of creamy lentils underneath. Pomegranate seeds add another pop of color, texture, and acidity, and a garnish of lemon juice and olive oil pushes the flavors just over the edge.

1 head cauliflower, cut into florets
1 1/2 Tbsp canola oil, divided
1 Tbsp curry powder
Kosher salt and freshly ground black pepper
1 small onion, finely diced
2 stalks celery, finely diced
2 carrots, finely diced
3 cloves garlic, minced
2 1/4 cups vegetable broth (or water)
1 cup brown lentils
1 small bunch cilantro, roughly chopped (can substitute fresh parsley)
1 pomegranate, seeded
Lemon juice, for garnish
Extra-virgin olive oil, for garnish

photo 1 (6)

1. Preheat oven to 425 F.
2. Toss cauliflower florets with 1/2 Tbsp canola oil, curry powder, salt, and black pepper. Spread out on a sheet pan and roast for about 15 minutes, or until golden brown and slightly crispy.
3. Heat remaining 1 Tbsp canola oil in a pot over medium-high heat. Sweat the onions, celery, carrots, and garlic until tender, about 5-7 minutes, stirring often to prevent browning. Season with salt and pepper.
4. Add broth (or water) and lentils to the pot. Bring to a rapid simmer and then reduce to a low simmer, cover, and cook for about 25-30 minutes, or until the lentils are tender. Stir in the cilantro and adjust seasoning to taste.
5. To plate, spoon lentils onto plate or into bowl. Top with curried cauliflower, garnish with pomegranate seeds, and drizzle with lemon juice and extra-virgin olive oil.

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4 comments
  1. Looks great! Anything with roasted cauliflower is a winner in my book.

    • Thanks–and I agree! Though I’m really into raw cauliflower as well. Enjoy!

    • Thank you! It’s hard to beat pan-fried cauliflower anything, but this is a nice lighter alternative.

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