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Now, I take pride in featuring vegetables as the stars in a vegetarian/vegan meal. Once in a while, however, I do use meat substitutes in traditional meat-based dishes. Perhaps it is out of sadism, as my S.S. is a hardcore meat-eater (or perhaps it is masochism, because, well, so am I). But every so often, I enjoy experimenting with different non-meat meats to see if they are actually tolerable (take this recipe for vegan chili, which is actually very good). This recipe for meatless “bolognese” is, suprisingly, delicious, hearty, and satisfying.

What’s the Man-O-Meter on this one? 7. I’ll take it.

3 Tbsp extra-virgin olive oil
1 medium onion, fine dice
3 medium carrots, fine dice (or pulsed in food processor)
3 stalks celery, fine dice (or pulsed in food processor)
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
12 oz ground beef alternative (made from soy, wheat protein, or both)
1 28-oz can whole peeled tomatoes, crushed by hand
1 5.5-oz can vegetable juice (or tomato sauce; I happened to have v8 on hand, one of the more random donations that my mother sent me home with the last time I visited)
1/2 tsp chili flakes, or more or less to taste
1 Tbsp apple cider vinegar
1 tsp sugar
2 cups water

1. In a large pot, heat oil over medium heat. Add onion, carrot, and celery, season with salt and epper, and cook until softened, about 5 minutes.
2. Add garlic and meatless ground beef and cook for another minute.
3. Add tomatoes, vegetable juice, chili flakes, vinegar, sugar, and water. Bring to boil, reduce to simmer, and cook to desired consistency, about 30-40 minutes.
4. Adjust seasoning and serve over pasta.

Makes enough for 1 pound of pasta.

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It’s still warm(ish) outside, and sweet corn and colorful tomatoes persist at farmers’ markets. Let’s make the most of it:

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corn cobs, kernels removed
cherry or grape tomatoes, halved/quartered/left whole, depending on size
kalamata olives, diced
red onion, thinly sliced, soaked in water and then drained
evoo
s&p
burrata, torn

Again, no recipe, just an idea. Make a simple salad with all ingredients, minus the burrata, which is served on top.

I’m not quite ready to say goodbye to summer, and neither should you. Make this dish as a side, or, better yet, an entree to celebrate this last day of summer.

1 pound green beans, trimmed
4 peaches, cut into wedges
Canola oil
1 pint sungold tomatoes, halved
Maldon salt and freshly ground black pepper
Extra-virgin olive oil
1/4 cup goat’s milk Greek yogurt
1/2 tsp sumac

1. Blanch green beans in salted boiling water until crisp-tender, about 3 minutes. Shock in an ice water bath.
2. Lightly coat peaches in canola or other neutral oil and grill to desired char.
3. Place green beans on plate or platter and top with peaches and tomatoes; sprinkle with salt and pepper and drizzle with olive oil.
4. Stir together yogurt and sumac, along with salt and pepper to taste.
5. Top salad with a dollop of yogurt.

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In order for a salad to achieve entree status, it must be exciting, varied in texture, and include higher calorie ingredients to keep me sated (think meat, cheese, nuts, avocado…). This salad is colorful, crunchy, and doesn’t skimp on flavor.

2 hearts of romaine, torn into bite-size pieces
1 head radicchio, thin slice
1 15-oz can chickpeas, drained and rinsed
2 roasted red peppers, thin slice
4 oz salami, medium dice
10 oz croutons (homemade from stale bread will make this dish extra-special, but store-bought is just fine in a pinch. I used whole wheat focaccia to make homemade croutons)
2 oz pecorino, shaved
Vinaigrette of your choice (lemon or red wine vinaigrette is particularly well suited for this salad)

1. Combine all ingredients in a bowl and toss to coat.

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I originally made this soup for 300 people and with loads of butter. The curry flavor was subtle yet present enough to make people wonder why this soup was different from the previous version. Wanting to adapt this recipe to make it vegan and guiltless–yet still rich and satisfying–I swapped the butter for extra-virgin olive oil. By emulsifying it in at the end of the cooking process, the soup thickened and became creamy–much like a vinaigrette behaves once the oil has been added.

1/4 cup plus 3 Tbsp extra-virgin olive oil
1 onion, medium dice
4 stalks celery, medium dice
Kosher salt and freshly ground black pepper
4 cloves garlic, minced
3 Tbsp curry powder
1 Tbsp ground coriander
2 28-oz cans whole peeled tomatoes, crushed by hand

1. Heat 3 Tbsp olive oil in a pot over medium heat.
2. Add onion and celery, season with salt and pepper, and cook until tender, about 5-7 minutes.
3. Add the garlic, curry powder, and coriander and cook for another 2-3 minutes.
4. Add tomatoes, pour in 3 1/2 cups water, bring to a boil, then reduce to a simmer for about 30 minutes.
5. Puree soup until smooth, while gradually pouring in the remaining 1/4 cup olive oil.
6. Adjust seasoning to taste.

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Notes: Could use a bit more coriander, and perhaps some cumin for some smokiness.