Another baked good that I brought on our trip to the woods. I was in search of something that represented fall, and what better than warm spices like cardamom, cinnamon, and allspice. For a subtle kick and mild heat, I added ground cayenne pepper, though for this round I substituted with freshly ground black pepper.

1 cup / 141 g whole wheat pastry flour
1/2 cup / 73 g all-purpose flour
1/2 cup / 55 g ground flax meal
1 tsp / 4 g baking soda
1 1/4 tsp / 2 g ground cardamom
1 1/4 tsp / 2 g ground cinnamon
1/2 tsp / 1 g ground allspice
1/8 tsp ground cayenne pepper or 15 turns freshly ground black pepper
1/2 tsp / 2 g kosher salt
4 / 520 g over-ripe bananas, mashed
1/4 cup / 80 g low-fat buttermilk
1/4 cup / 60 g canola oil
2 large / 100 g eggs
1/2 cup / 90 g brown sugar
1 teaspoon / 5 g vanilla extract

1. Preheat oven to 350 F.
1. In a large bowl, whisk the flours, flax meal, baking soda, cardamom, cinnamon, and salt.
2. In a medium bowl, whisk the eggs, sugar, oil, buttermilk, bananas, and vanilla.
3. Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir until just combined.
4. Pour into a greased 9 x 5-inch loaf pan and bake for 1 hour, turning halfway, or until a toothpick comes out clean.

Notes: This is the third time I’ve tested this recipe, and though I make minor changes each time, it winds up being a success. (The weight measurements, however, were only done once, so they should be re-tested.) I started with a base recipe and do not know where I found it, but I made so many changes that I can safely say this is an original recipe.