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The ultimate healthy TV dinner. I served this with a raw broccoli and grape salad (recipe to follow).

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2 avocados, sliced
1 cup all-purpose flour (can use gluten-free all-purpose flour)
Kosher salt and freshly ground black pepper
3 eggs
1 1/2 cups panko breadcrumbs (substitute with gluten-free to make it, well, gluten-free)
1/4 cup mayonnaise
1/2 cup plain, non-fat yogurt (or Greek yogurt)
3 chipotles in adobo, roughly chopped, plus 2 tablespoons adobo sauce (feel free to scale down or up, depending on how spicy you like it; this makes it pretty spicy but not overpowering)

1. Preheat oven to 400 degrees F.
2. Set up a breading station: Combine flour with salt and pepper and place on a plate. Beat the eggs in a bowl and season with salt and pepper. Combine breadcrumbs with salt and pepper and place on another plate.
3. Dredge the avocado slices in flour, then shake off excess and dip in the egg mixture. Allow excess egg to drip off before dipping in the breadcrumbs.
4. Place breaded avocado slices on a baking sheet.
5. Bake in oven for 15-20 minutes, or until golden brown and crispy.
6. Make the aioli by combining mayonnaise, yogurt, chipotles, and adobo sauce. Season with salt, to taste.

Generously serves 2 hungry people.

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Notes: Very tasty, but next time try a shallow fry in oil, which will lend tremendous flavor to the breadcrumbs.

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2 tsp vegetable oil
1 small onion, medium dice
1 tsp kosher salt
1/2 tsp black pepper
2 cloves garlic, minced
1 Tbsp paprika
1 tsp cumin
1 tsp chili powder
11 oz ketchup
1-2 chipotles in adobo, plus 1-2 Tbsp adobo sauce
2 Tbsp brown sugar
2 Tbsp Worcestershire sauce
1/4 cup low-sodium soy sauce
1/2 cup apple cider vinegar
2 Tbsp whiskey, bourbon, rye, etc.

1. Heat oil in a saucepan over medium heat.
2. Add diced onion to the oil and sweat, stirring occasionally. Season with salt and pepper.
3. Add the garlic to the pan and cook until fragrant, about 1 minute.
4. Add paprika, cumin and chili powder to the pan and cook for another minute, stirring constantly.
5. Add the ketchup, chipotle, brown sugar, Worcestershire and soy sauces, vinegar and whiskey.
6. Cook for 1 hour over low heat, stirring frequently.

sweet chipotle bbq sauce

The hummus was spicy, as requested, so I guess that gave the crostini spread just a hint of masculinity.

In a food processor, puree a can of chick peas (rinsed well), tahini (sesame paste), chipotles in adobo (a little goes a long way), lime juice (fresh, thank you), fresh cilantro (why am I still using parenthesis?), garlic, and salt.

And there you have it! Is it hummus, really? Is it basically just a dip? Who the hell cares–it’s damn tasty.