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the underwear diet

1 bunch thin asparagus, ends trimmed
1 tsp olive oil
kosher salt and black pepper
1 batch quick tomato chive jam
4 hardboiled eggs, quartered
Feta cheese, optional, for garnish

1. Preheat oven to 400 degrees F.
2. Toss asparagus with 1 tsp olive oil, salt and black pepper and arrange on a baking sheet.
3. Roast for about 15 minutes, or until cooked through.
4. Remove asparagus from the oven; plate and top with the tomato chive jam.
5. Scatter eggs and feta, optional, over the asparagus and tomatoes.

Serves 2 as a main dish, or 4-6 as a side or appetizer. Can be enjoyed hot or at room temperature.

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Or, with feta:

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Yup. That’s right. This recipe was inspired by David Kinch’s Eggplant Dirty Rice, as featured in Food & Wine, and adapted to shine as a main dish that does not need meat to stand out. This gumbo is mildly spicy that can be adapted to your taste.

2 Tbsp vegetable oil, plus 1 tsp
2 Tbsp extra-virgin olive oil, plus 1 tsp
1 medium onion, medium dice
1 green bell pepper, medium dice
4 stalks celery, medium dice
Kosher salt and black pepper
4 large cloves garlic, minced
1 medium eggplant (about 1 pound), medium dice
1 Tbsp paprika
1 tsp cumin
1 tsp chili powder
1/4 tsp cayenne pepper, or more to taste
2 Tbsp tomato paste
3 Tbsp soy sauce
1 cup brown rice
Chives or scallions, finely sliced, for garnish
Hot sauce, optional, for passing

1. Heat 2 Tbsp of each of the oils over medium-high heat in a heavy bottomed pot.
2. Once the oil is shimmering, add the onion, bell pepper and celery. Season with salt and pepper and cook, stirring often, until the vegetables begin to soften, about 5-7 minutes.
3. Add the garlic to the pan. Stir and cook for about 1 minute, or until fragrant.
4. Add the eggplant and season with salta and pepper. Cook, stirring often, until soft, about 8 minutes. Add the remaining 1 tsp each of the oils.
5. Stir in the paprika, cumin, chili powder, cayenne pepper and tomato paste and cook for 2-3 minutes.
6. Deglaze the pot with soy sauce.
7. Add brown rice to the pot, stirring until all grains are coated.
8. Add 4 cups of water and lower the heat to a simmer. Cook, stirring occasionally, until the rice is cooked, about 40-45 minutes.
9. Serve in bowls and garnish with fresh chives.

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4 1/2 cups cooked red quinoa (1 1/2 cups uncooked; can use a blend of red and white quinoa)
Kosher salt and black pepper
3 hearts of romaine
2 tsp olive oil
1 can black beans, drained and rinsed
1 1/2 cups corn kernels
1 shallot, thinly sliced
Juice of 2 limes

1. Preheat a grill pan over high heat.
2. Cut the romaine hearts in half lengthwise, keeping the end intact to hold the leaves together. Brush with 1 tsp of olive oil and season with salt and pepper.
3. Place the romaine on the grill and cook until nice grill marks are achieved. Remove and cool.
4. Roughly chop the romaine and add to the cooked quinoa.
5. Add the remaining ingredients and the remaining 1 tsp of olive oil and stir to combine (do not over stir because it will make the quinoa gummy).

Future considerations: cumin, fresh herb?

1 pork tenderloin
3 tbsp brown sugar
1 tbsp whole-grain mustard
3 tbsp Dijon mustard
1 tsp kosher salt
1/2 tsp black pepper
1 1/2 tbsp canola oil

1. Trim the tenderloin of fat if necessary (there should be very little as pork tenderloin is a lean cut of meat). Combine the rest of the ingredients in a bowl and then spread all over the meat. Marinate in the refrigerator for four hours or overnight.
2. One hour before cooking, remove the pork from the refrigerator. Preheat the oven to 400 degrees.
3. Wipe off excess marinade from the meat. Heat the oil in a pan and once you see the first whisp of smoke, add the pork to the pan. Sear on all four sides, about 1-2 minutes each.
4. Place pork on a sheet tray. Roast in the oven for 15-20 minutes, or until a thermometer reaches 145 degrees at the thickest part of the tenderloin.
5. Remove from the oven and allow to rest for 10-15 minutes. Slice and serve.

Enjoy the pork tenderloin alongside couscous with peas, arugula, and lemon zest. A light yet satisfying spring dinner, best enjoyed al fresco with a glass bottle of crisp white wine.

I did not make a sauce for this dish because I was a) lazy, and b) wanted to serve a dish that showcased the meat.

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